I’ve long believed that “natural” meant inherently good. Growing up, I remember being told that if something came from Mother Nature, it must be pure and healthy. Yet, as I’ve delved deeper into nutritional science over the years, I’ve come to learn that nature’s bounty is not always as benign as we assume.
In fact, many natural foods contain compounds that—if not properly prepared or consumed in large quantities—can be toxic. Today, I want to explore seven natural foods that harbor potentially harmful ingredients, and examine how preparation and moderation can mitigate the risks.
