8. Flaxseed
Flaxseed is rich in lignans, compounds that have estrogen-like effects. While flaxseed offers numerous health benefits, excessive consumption may impact testosterone levels due to its phytoestrogen content.
Incorporating flaxseed into the diet can provide health benefits, but moderation is essential to avoid potential negative effects on libido.
Balancing flaxseed intake with other nutrient sources supports overall health without compromising hormonal balance.
