7. Soy Products
Soy products contain phytoestrogens, plant compounds that mimic estrogen in the body. There is a common belief that consuming large amounts of soy could lower testosterone levels; however, recent studies have found that moderate consumption of soy foods does not significantly affect testosterone levels in men.
While moderate soy intake is generally considered safe, individuals concerned about hormonal balance should monitor their consumption and consult healthcare professionals if necessary.
