Smoky Maple Seared Ahi Tuna with Cilantro

Elevate your meal game with this Smoky Maple Seared Ahi Tuna, a delightful twist on a classic. The combination of tamari, smoked paprika, and maple syrup brings a unique smoky-sweet flavor that perfectly complements the tuna’s natural taste.

Quick and easy to prepare, this dish is ideal for a sophisticated dinner or a special occasion. Garnished with fresh cilantro and radishes, it adds a vibrant touch to any plate.

Ingredients

• 2 ahi tuna steaks (about 4 oz. each, 1″ thick)
• 2 tablespoons tamari (for a gluten-free option)
• 1 tablespoon avocado oil
• 1 tablespoon maple syrup
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon sea salt
• 1/4 teaspoon black pepper (to taste)
• 1/4 teaspoon garlic powder
• 1 tablespoon coconut oil (or avocado oil for cooking)
• Optional garnishes: thinly sliced radishes, fresh cilantro, lemon wedges

Instructions

Prepare the Marinade:

In a small bowl, whisk together tamari, avocado oil, maple syrup, smoked paprika, sea salt, black pepper, and garlic powder until well combined.

Marinate the Tuna:

Pat the ahi tuna steaks dry with a paper towel. Place them in a shallow dish or a resealable plastic bag and pour the marinade over the steaks, making sure they are completely coated. Allow to marinate for 10 minutes, or up to 1 hour in the refrigerator for a deeper flavor.

Heat the Skillet:

Preheat a medium skillet (preferably cast iron or stainless steel) over medium-high heat until very hot, which should take about 3-5 minutes.

Sear the Tuna:

Add coconut oil to the hot skillet. Gently place the marinated tuna steaks in the skillet. Sear for 1 to 1.5 minutes on each side for medium-rare. Adjust the time to 2-2.5 minutes per side for medium, or 30 seconds per side for rare, depending on your preference and the thickness of the steaks.

Slice and Serve:

Once cooked, remove the tuna from the skillet and let it rest for 1 minute. Slice the tuna into 1/2-inch thick pieces. Serve garnished with thinly sliced radishes, fresh cilantro, and a squeeze of lemon juice if desired.

This version adds a smoky and slightly sweet twist, enhancing the natural flavor of the tuna while keeping it simple and quick. Enjoy your seared ahi tuna steak with a fresh, flavorful touch!

What are some garnishes that complement smoky maple seared ahi tuna

Smoky Maple Seared Ahi Tuna is complemented by various garnishes that enhance its flavors and presentation. Freshly chopped cilantro is a popular choice, adding a burst of fresh, herbaceous flavor that balances the richness of the tuna and the sweetness of the maple.

Sesame seeds, toasted or untoasted, provide a nutty crunch and visual appeal, aligning with the Asian-inspired elements of many seared tuna recipes. A squeeze of lemon or lime juice can also brighten the dish, adding acidity that cuts through the smoky and sweet notes.

Additional garnish options include sliced green scallions, which offer a mild oniony flavor and a pop of color. For those who enjoy a bit of heat, a drizzle of sriracha mayo can add a creamy, spicy element that complements the tuna.

Thinly sliced jalapeno peppers can also provide a similar spicy kick, while maintaining a fresh, vibrant flavor. These garnishes not only enhance the taste but also contribute to the overall aesthetic of the dish, making it more visually appealing.

Ultimately, the best garnishes for Smoky Maple Seared Ahi Tuna depend on personal preference. Experimenting with different combinations of these ingredients can lead to a customized flavor profile that perfectly suits individual tastes.

Whether it’s the bright freshness of cilantro and lime or the spicy kick of sriracha mayo and jalapeno, the right garnishes can elevate this dish from simple to sublime.

Can I use cilantro in the marinade for the ahi tuna?

Yes, cilantro can be used in the marinade for ahi tuna, and it’s a popular addition that enhances the fish’s flavor.

Recipes often combine cilantro with other ingredients like lime juice, ginger, garlic, and soy sauce to create a vibrant marinade that infuses the tuna with a fresh, herbaceous taste.

Marinating the tuna for at least two hours, or even overnight, can help to tenderize the fish and reduce any “fishy” taste. This approach ensures a moist and flavorful result when the tuna is seared or grilled.

How can I add a smoky flavor to the maple syrup sauce?

To add a smoky flavor to your maple syrup sauce, you can incorporate liquid smoke, which is a concentrate made by condensing and distilling the smoke from a fire. You can also use smoked paprika.

Start with a small amount and adjust to your preference, as liquid smoke can be quite potent. Alternatively, consider using smoked maple syrup if you want to skip a step. Some recipes also suggest using Lapsang Souchong tea to achieve a smoky flavor.

What type of rice pairs best with seared ahi tuna?

Japanese short-grain white rice is an excellent choice for pairing with seared ahi tuna, offering a light and fluffy base that complements the fish. Other options include white rice, sushi rice, wild rice blends, or even crispy rice.

Each rice variety provides a unique texture and flavor profile, allowing for versatile pairings based on personal preference. For example, coconut rice also pairs well with seared tuna.

Ultimately, the best rice depends on the desired taste and the other components of the dish.

What vegetables pair best with seared ahi tuna and rice

Seared ahi tuna and rice bowls are incredibly versatile, pairing well with a wide array of vegetables that contribute to both flavor and texture. Common choices include edamame, which offers a slightly sweet and nutty taste alongside a satisfying bite, and sliced carrots, providing a touch of sweetness and a crisp texture.

Avocado adds creaminess and richness, while cucumbers bring a refreshing coolness. The combination of these vegetables creates a balanced and nutritious meal that complements the delicate flavor of the tuna.

Beyond the basics, sautéed vegetables like thinly sliced red onion, minced garlic, and Brussels sprouts can add depth and complexity to the bowl. These vegetables provide a savory element that contrasts nicely with the tuna and rice.

Other options include broccoli, peppers, snap peas, and even baby bok choy. Pickled ginger is another excellent addition, offering a tangy and sweet counterpoint to the other flavors.

The key is to choose a variety of vegetables that offer different textures and flavors to create a well-rounded dish.

Ultimately, the best vegetables to pair with seared ahi tuna and rice depend on personal preference and what’s available. Don’t be afraid to experiment with different combinations to find your favorite mix.

Whether you prefer raw, crunchy vegetables or sautéed, savory ones, there are endless possibilities for creating a delicious and satisfying ahi tuna rice bowl. Garnishing with sesame seeds and green onions can add a final touch of flavor and visual appeal.