To make a delicious honey roasted butternut squash, follow this simple recipe that combines the natural sweetness of the squash with honey and a hint of cinnamon. This dish makes for a perfect side during the fall and winter months.
Ingredients
- 1 medium butternut squash, peeled, seeds removed, and cut into 1-inch cubes
- 2 tablespoons olive oil
- 3 tablespoons honey (slightly warmed for easier mixing)
- ½ teaspoon ground cinnamon (adjust to taste)
- Salt and pepper, to taste
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Squash:
- Cut the butternut squash in half lengthwise and scoop out the seeds using a spoon.
- Peel the squash with a vegetable peeler and then cut it into approximately 1-inch cubes.
- Mix Ingredients: In a large bowl, combine the cubed squash with olive oil, honey, cinnamon, salt, and pepper. Toss until all pieces are evenly coated.
- Arrange on Baking Sheet: Spread the coated squash in a single layer on a baking sheet lined with parchment paper or aluminum foil for easy cleanup.
- Roast: Bake in the preheated oven for about 25-30 minutes. Halfway through cooking, stir the squash to ensure even roasting. The squash should be tender and caramelized when done.
- Serve: Remove from the oven and serve warm. This dish pairs well with various main courses or can be enjoyed on its own.
Tips
- For added flavor, consider sprinkling some crumbled feta cheese or chopped nuts on top before serving.
- If you prefer a spicier kick, you can add a pinch of cayenne pepper to the mix.
Can I use maple syrup instead of honey
Yes, you can definitely use maple syrup instead of honey in your recipes, including honey roasted butternut squash. Both sweeteners have similar textures and can be substituted in a 1:1 ratio. However, there are some differences in flavor and nutritional content that you should consider.
Key Points to Consider
- Flavor: Maple syrup has a distinct woodsy caramel flavor, while honey is often described as having floral or fruity notes. This means that while the substitution will work well, the final dish may have a slightly different taste profile.
- Nutritional Differences: Maple syrup generally has fewer calories and carbohydrates compared to honey. For instance, a tablespoon of honey contains about 86 calories and 23 grams of carbohydrates, whereas the same amount of pure maple syrup has around 69 calories and 17.8 grams of carbohydrates.
- Dietary Considerations: Maple syrup is vegan-friendly, making it a suitable alternative for those following a plant-based diet. Honey, on the other hand, is an animal by-product and not considered vegan.
To substitute maple syrup for honey in your honey roasted butternut squash recipe, simply use the same amount of maple syrup as you would honey. Enjoy your cooking!
What are some good main dishes to pair with honey roasted butternut squash?
Honey roasted butternut squash is a versatile side dish that pairs well with a variety of main courses. Here are some excellent options to consider:
- Pork Dishes:
- Air Fryer Bone-in Pork Chops: The savory flavors of pork complement the sweetness of the squash beautifully.
- Pork Loin Roast: A juicy roast provides a hearty contrast to the tender, sweet squash.
- Poultry:
- Baked or Grilled Marinated Chicken: The light seasoning on chicken allows the flavors of the squash to shine through.
- Air Fryer Chicken Thighs: Juicy chicken thighs pair well with the caramelized sweetness of the squash.
- Seafood:
- Baked Salmon with Asparagus: The richness of salmon complements the sweet and savory notes of honey roasted squash.
- Salmon Patties: These provide a lighter option that balances well with the dish.
- Beef:
- Garlic Butter Steak Bites: The robust flavors of steak enhance the sweet and spicy notes of the squash.
- Vegetarian Options:
- Vegetarian Lasagna: Incorporating roasted butternut squash adds a sweet element to this hearty dish.
- Winter Salads: Tossing roasted squash into salads adds texture and flavor, making for a satisfying meal.
These pairings not only enhance the dining experience but also create a balanced meal that highlights the delicious flavors of honey roasted butternut squash.
Image Credit: Saltandlavender.com