Here are several delicious methods to prepare turkey tenderloin, including air fryer, crockpot, grilled, baked, and skillet options.
Each method highlights the tenderness and flavor of this lean meat.
Air Fryer Turkey Tenderloin
Ingredients:
- 1.5 lbs turkey breast tenderloins
- 2 tsp olive oil
- 1 tsp garlic powder
- ½ tsp paprika
- ½ tsp dried rosemary
- ½ tsp dried thyme
- ¼ tsp ground sage
- Salt and pepper to taste
Instructions:
- Preheat the air fryer to 350°F (175°C).
- Rinse and pat the turkey tenderloins dry. Brush with olive oil.
- In a small bowl, mix garlic powder, paprika, rosemary, thyme, sage, salt, and pepper. Rub this mixture over the tenderloins.
- Place the tenderloins in the air fryer basket in a single layer.
- Cook for 25-28 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
- Let rest for 5 minutes before slicing.
Crockpot Turkey Tenderloin
Ingredients:
- 1.5 lbs turkey tenderloin
- 1 cup chicken broth
- 1 onion, sliced
- 2 cloves garlic, minced
- Salt and pepper to taste
- Optional: herbs like thyme or rosemary
Instructions:
- Place sliced onions and minced garlic at the bottom of the crockpot.
- Season the turkey tenderloin with salt and pepper, then place it on top of the onions.
- Pour chicken broth over the turkey.
- Cover and cook on low for 6-8 hours or high for 3-4 hours until fully cooked (internal temperature of 165°F).
- Remove from the crockpot and let rest before slicing.
Grilled Turkey Tenderloin
Ingredients:
- 1 lb turkey tenderloin
- 1 tsp smoked paprika
- ½ tsp garlic powder
- Salt and pepper to taste
- 1 tbsp grapeseed oil or other high smoke point oil
- Barbecue sauce (optional)
Instructions:
- Preheat grill to high heat.
- Rub the turkey with oil and season with smoked paprika, garlic powder, salt, and pepper.
- Place the turkey on the grill over indirect heat (turn off one side of the grill) and close the lid.
- Grill for about 10 minutes on one side, then flip and grill for another 5-10 minutes until it reaches an internal temperature of 165°F.
- Brush with barbecue sauce during the last few minutes if desire.
Baked Turkey Tenderloin
Ingredients:
- 1.5 lbs turkey tenderloin
- 2 tbsp olive oil
- ½ tsp garlic powder
- ¼ tsp onion powder
- ½ tsp paprika
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Pat dry the turkey tenderloins and rub them with olive oil.
- Mix garlic powder, onion powder, paprika, salt, and pepper in a bowl; rub this mixture over both sides of the tenderloins.
- Place in a baking dish and bake uncovered for about 25 minutes or until internal temperature reaches 165°F.
- Let rest for a few minutes before slicing.
Skillet Turkey Tenderloin
Ingredients:
- 1.5 lbs turkey tenderloin
- 2 tbsp olive oil
- Spice rub (same as above)
Instructions:
- Heat olive oil in a large skillet over medium-high heat.
- Pat dry and season the turkey tenderloins with your spice mix.
- Sear the turkey in the skillet for about 2 minutes on each side until browned.
- Transfer to a preheated oven at 375°F (190°C) for about 20 minutes or until it reaches an internal temperature of 165°F.
- Allow to rest before slicing.
Each of these methods provides a tasty way to enjoy turkey tenderloin while keeping it moist and flavorful!